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Nutrition comparison
Fresh Baked Pocket vs BBQ Chicken Tender
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.
Quick answer
Fresh Baked Pocket is lowest in calories, while BBQ Chicken Tender gives the most protein.
Add all to calculatorLowest calories
Fresh Baked Pocket
340 kcal
Highest protein
BBQ Chicken Tender
15 g protein
Lowest carbs
BBQ Chicken Tender
32 g carbs
Lowest sodium
Fresh Baked Pocket
750 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Baked PocketBreads & Toppings | 340 kcal | 12 g | 65 g | 2.5 g | 2 g | 750 mg |
| BBQ Chicken TenderSides | 350 kcal | 15 g | 32 g | 18 g | 1 g | 1,050 mg |
Which should you choose?
Choose Fresh Baked Pocket if your priority is keeping calories lower. It has 340 calories per serving.
Choose BBQ Chicken Tender if you want the most protein. It has 15g protein per serving.
If sodium matters, Fresh Baked Pocket is the lighter sodium pick at 750mg.
Compare as a meal
Open these items in the Papa Gino's calculator to see combined calories and macros.
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