Garden Salad vs BBQ Chicken Tender

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.

Quick answer

Garden Salad is lowest in calories, while BBQ Chicken Tender gives the most protein.

Lowest calories

Garden Salad

190 kcal

Highest protein

BBQ Chicken Tender

15 g protein

Lowest carbs

Garden Salad

27 g carbs

Lowest sodium

Garden Salad

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden SaladSalads	190 kcal	6 g	27 g	8 g	6 g	300 mg
BBQ Chicken TenderSides	350 kcal	15 g	32 g	18 g	1 g	1,050 mg

Choose Garden Salad if your priority is keeping calories lower. It has 190 calories per serving.

Choose BBQ Chicken Tender if you want the most protein. It has 15g protein per serving.

If sodium matters, Garden Salad is the lighter sodium pick at 300mg.

Open these items in the Papa Gino's calculator to see combined calories and macros.