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Nutrition comparison
Gluten Free Pizza, Works vs BBQ Chicken Tender
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.
Quick answer
Gluten Free Pizza, Works is lowest in calories, while BBQ Chicken Tender gives the most protein.
Add all to calculatorLowest calories
Gluten Free Pizza, Works
180 kcal
Highest protein
BBQ Chicken Tender
15 g protein
Lowest carbs
Gluten Free Pizza, Works
20 g carbs
Lowest sodium
Gluten Free Pizza, Works
390 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten Free Pizza, WorksGluten Free Pizza | 180 kcal | 7 g | 20 g | 9 g | 1 g | 390 mg |
| BBQ Chicken TenderSides | 350 kcal | 15 g | 32 g | 18 g | 1 g | 1,050 mg |
Which should you choose?
Choose Gluten Free Pizza, Works if your priority is keeping calories lower. It has 180 calories per serving.
Choose BBQ Chicken Tender if you want the most protein. It has 15g protein per serving.
If sodium matters, Gluten Free Pizza, Works is the lighter sodium pick at 390mg.
Compare as a meal
Open these items in the Papa Gino's calculator to see combined calories and macros.
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