Green Bell Pepper vs BBQ Chicken Tender

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.

Quick answer

Green Bell Pepper is lowest in calories, while BBQ Chicken Tender gives the most protein.

Lowest calories

Green Bell Pepper

15 kcal

Highest protein

BBQ Chicken Tender

15 g protein

Lowest carbs

Green Bell Pepper

3 g carbs

Lowest sodium

Green Bell Pepper

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green Bell PepperBreads & Toppings	15 kcal	1 g	3 g	0 g	1 g	0 mg
BBQ Chicken TenderSides	350 kcal	15 g	32 g	18 g	1 g	1,050 mg

Choose Green Bell Pepper if your priority is keeping calories lower. It has 15 calories per serving.

Choose BBQ Chicken Tender if you want the most protein. It has 15g protein per serving.

If sodium matters, Green Bell Pepper is the lighter sodium pick at 0mg.

Open these items in the Papa Gino's calculator to see combined calories and macros.