Hamburger vs BBQ Chicken Tender

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.

Quick answer

BBQ Chicken Tender is lowest in calories, while Hamburger gives the most protein.

Lowest calories

BBQ Chicken Tender

350 kcal

Highest protein

Hamburger

34 g protein

Lowest carbs

BBQ Chicken Tender

32 g carbs

Lowest sodium

Hamburger

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HamburgerBurgers	520 kcal	34 g	36 g	28 g	2 g	480 mg
BBQ Chicken TenderSides	350 kcal	15 g	32 g	18 g	1 g	1,050 mg

Choose BBQ Chicken Tender if your priority is keeping calories lower. It has 350 calories per serving.

Choose Hamburger if you want the most protein. It has 34g protein per serving.

If sodium matters, Hamburger is the lighter sodium pick at 480mg.

Open these items in the Papa Gino's calculator to see combined calories and macros.