Hot Dog with Roll vs BBQ Chicken Tender

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.

Quick answer

BBQ Chicken Tender is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Chicken Tender

350 kcal

Highest protein

BBQ Chicken Tender

15 g protein

Lowest carbs

Hot Dog with Roll

31 g carbs

Lowest sodium

Hot Dog with Roll

900 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Dog with RollGrilled Specials	400 kcal	13 g	31 g	25 g	2 g	900 mg
BBQ Chicken TenderSides	350 kcal	15 g	32 g	18 g	1 g	1,050 mg

Choose BBQ Chicken Tender if your priority is keeping calories lower. It has 350 calories per serving.

Choose BBQ Chicken Tender if you want the most protein. It has 15g protein per serving.

If sodium matters, Hot Dog with Roll is the lighter sodium pick at 900mg.

Open these items in the Papa Gino's calculator to see combined calories and macros.