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Nutrition comparison
Marinara Sauce, Side vs BBQ Chicken Tender
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.
Quick answer
Marinara Sauce, Side is lowest in calories, while BBQ Chicken Tender gives the most protein.
Add all to calculatorLowest calories
Marinara Sauce, Side
25 kcal
Highest protein
BBQ Chicken Tender
15 g protein
Lowest carbs
Marinara Sauce, Side
4 g carbs
Lowest sodium
Marinara Sauce, Side
180 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Marinara Sauce, SideSides | 25 kcal | 1 g | 4 g | 1 g | 0 g | 180 mg |
| BBQ Chicken TenderSides | 350 kcal | 15 g | 32 g | 18 g | 1 g | 1,050 mg |
Which should you choose?
Choose Marinara Sauce, Side if your priority is keeping calories lower. It has 25 calories per serving.
Choose BBQ Chicken Tender if you want the most protein. It has 15g protein per serving.
If sodium matters, Marinara Sauce, Side is the lighter sodium pick at 180mg.
Compare as a meal
Open these items in the Papa Gino's calculator to see combined calories and macros.
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