Mayonnaise vs BBQ Chicken Tender

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.

Quick answer

Mayonnaise is lowest in calories, while BBQ Chicken Tender gives the most protein.

Lowest calories

Mayonnaise

200 kcal

Highest protein

BBQ Chicken Tender

15 g protein

Lowest carbs

Mayonnaise

0 g carbs

Lowest sodium

Mayonnaise

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MayonnaiseBreads & Toppings	200 kcal	0 g	0 g	22 g	0 g	160 mg
BBQ Chicken TenderSides	350 kcal	15 g	32 g	18 g	1 g	1,050 mg

Choose Mayonnaise if your priority is keeping calories lower. It has 200 calories per serving.

Choose BBQ Chicken Tender if you want the most protein. It has 15g protein per serving.

If sodium matters, Mayonnaise is the lighter sodium pick at 160mg.

Open these items in the Papa Gino's calculator to see combined calories and macros.