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Nutrition comparison
Onions vs BBQ Chicken Tender
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.
Quick answer
Onions is lowest in calories, while BBQ Chicken Tender gives the most protein.
Add all to calculatorLowest calories
Onions
30 kcal
Highest protein
BBQ Chicken Tender
15 g protein
Lowest carbs
Onions
7 g carbs
Lowest sodium
Onions
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| OnionsBreads & Toppings | 30 kcal | 1 g | 7 g | 0 g | 1 g | 0 mg |
| BBQ Chicken TenderSides | 350 kcal | 15 g | 32 g | 18 g | 1 g | 1,050 mg |
Which should you choose?
Choose Onions if your priority is keeping calories lower. It has 30 calories per serving.
Choose BBQ Chicken Tender if you want the most protein. It has 15g protein per serving.
If sodium matters, Onions is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Papa Gino's calculator to see combined calories and macros.
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