Penne Alfredo vs BBQ Chicken Tender

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.

Quick answer

BBQ Chicken Tender is lowest in calories, while Penne Alfredo gives the most protein.

Lowest calories

BBQ Chicken Tender

350 kcal

Highest protein

Penne Alfredo

23 g protein

Lowest carbs

BBQ Chicken Tender

32 g carbs

Lowest sodium

Penne Alfredo

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Penne AlfredoPasta	730 kcal	23 g	112 g	23 g	6 g	660 mg
BBQ Chicken TenderSides	350 kcal	15 g	32 g	18 g	1 g	1,050 mg

Choose BBQ Chicken Tender if your priority is keeping calories lower. It has 350 calories per serving.

Choose Penne Alfredo if you want the most protein. It has 23g protein per serving.

If sodium matters, Penne Alfredo is the lighter sodium pick at 660mg.

Open these items in the Papa Gino's calculator to see combined calories and macros.