Salad Add On, Chicken Tender vs BBQ Chicken Tender

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.

Quick answer

Salad Add On, Chicken Tender is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad Add On, Chicken Tender

320 kcal

Highest protein

Salad Add On, Chicken Tender

21 g protein

Lowest carbs

Salad Add On, Chicken Tender

27 g carbs

Lowest sodium

Salad Add On, Chicken Tender

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Add On, Chicken TenderSalads	320 kcal	21 g	27 g	14 g	1 g	740 mg
BBQ Chicken TenderSides	350 kcal	15 g	32 g	18 g	1 g	1,050 mg

Choose Salad Add On, Chicken Tender if your priority is keeping calories lower. It has 320 calories per serving.

Choose Salad Add On, Chicken Tender if you want the most protein. It has 21g protein per serving.

If sodium matters, Salad Add On, Chicken Tender is the lighter sodium pick at 740mg.

Open these items in the Papa Gino's calculator to see combined calories and macros.