Salad Add On, Grilled Chicken vs BBQ Chicken Tender

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.

Quick answer

Salad Add On, Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad Add On, Grilled Chicken

170 kcal

Highest protein

Salad Add On, Grilled Chicken

29 g protein

Lowest carbs

Salad Add On, Grilled Chicken

2 g carbs

Lowest sodium

Salad Add On, Grilled Chicken

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Add On, Grilled ChickenSalads	170 kcal	29 g	2 g	3.5 g	0 g	490 mg
BBQ Chicken TenderSides	350 kcal	15 g	32 g	18 g	1 g	1,050 mg

Choose Salad Add On, Grilled Chicken if your priority is keeping calories lower. It has 170 calories per serving.

Choose Salad Add On, Grilled Chicken if you want the most protein. It has 29g protein per serving.

If sodium matters, Salad Add On, Grilled Chicken is the lighter sodium pick at 490mg.

Open these items in the Papa Gino's calculator to see combined calories and macros.