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Nutrition comparison
Small Pizza Topping, Capicola vs BBQ Chicken Tender
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.
Quick answer
Small Pizza Topping, Capicola is lowest in calories, while BBQ Chicken Tender gives the most protein.
Add all to calculatorLowest calories
Small Pizza Topping, Capicola
7 kcal
Highest protein
BBQ Chicken Tender
15 g protein
Lowest carbs
Small Pizza Topping, Capicola
0 g carbs
Lowest sodium
Small Pizza Topping, Capicola
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Pizza Topping, CapicolaPizza Toppings | 7 kcal | 1 g | 0 g | 0 g | 0 g | 60 mg |
| BBQ Chicken TenderSides | 350 kcal | 15 g | 32 g | 18 g | 1 g | 1,050 mg |
Which should you choose?
Choose Small Pizza Topping, Capicola if your priority is keeping calories lower. It has 7 calories per serving.
Choose BBQ Chicken Tender if you want the most protein. It has 15g protein per serving.
If sodium matters, Small Pizza Topping, Capicola is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Papa Gino's calculator to see combined calories and macros.
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