Spaghetti Alfredo vs BBQ Chicken Tender

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.

Quick answer

BBQ Chicken Tender is lowest in calories, while Spaghetti Alfredo gives the most protein.

Lowest calories

BBQ Chicken Tender

350 kcal

Highest protein

Spaghetti Alfredo

20 g protein

Lowest carbs

BBQ Chicken Tender

32 g carbs

Lowest sodium

Spaghetti Alfredo

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spaghetti AlfredoPasta	650 kcal	20 g	95 g	22 g	5 g	660 mg
BBQ Chicken TenderSides	350 kcal	15 g	32 g	18 g	1 g	1,050 mg

Choose BBQ Chicken Tender if your priority is keeping calories lower. It has 350 calories per serving.

Choose Spaghetti Alfredo if you want the most protein. It has 20g protein per serving.

If sodium matters, Spaghetti Alfredo is the lighter sodium pick at 660mg.

Open these items in the Papa Gino's calculator to see combined calories and macros.