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Nutrition comparison
Spaghetti & Meatballs vs BBQ Chicken Tender
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.
Quick answer
BBQ Chicken Tender is lowest in calories, while Spaghetti & Meatballs gives the most protein.
Add all to calculatorLowest calories
BBQ Chicken Tender
350 kcal
Highest protein
Spaghetti & Meatballs
28 g protein
Lowest carbs
BBQ Chicken Tender
32 g carbs
Lowest sodium
BBQ Chicken Tender
1,050 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spaghetti & MeatballsPasta | 760 kcal | 28 g | 109 g | 27 g | 6 g | 1,640 mg |
| BBQ Chicken TenderSides | 350 kcal | 15 g | 32 g | 18 g | 1 g | 1,050 mg |
Which should you choose?
Choose BBQ Chicken Tender if your priority is keeping calories lower. It has 350 calories per serving.
Choose Spaghetti & Meatballs if you want the most protein. It has 28g protein per serving.
If sodium matters, BBQ Chicken Tender is the lighter sodium pick at 1,050mg.
Compare as a meal
Open these items in the Papa Gino's calculator to see combined calories and macros.
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