Sub Roll vs BBQ Chicken Tender

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.

Quick answer

Sub Roll is lowest in calories, while BBQ Chicken Tender gives the most protein.

Lowest calories

Sub Roll

280 kcal

Highest protein

BBQ Chicken Tender

15 g protein

Lowest carbs

BBQ Chicken Tender

32 g carbs

Lowest sodium

Sub Roll

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sub RollBreads & Toppings	280 kcal	10 g	54 g	3 g	2 g	580 mg
BBQ Chicken TenderSides	350 kcal	15 g	32 g	18 g	1 g	1,050 mg

Choose Sub Roll if your priority is keeping calories lower. It has 280 calories per serving.

Choose BBQ Chicken Tender if you want the most protein. It has 15g protein per serving.

If sodium matters, Sub Roll is the lighter sodium pick at 580mg.

Open these items in the Papa Gino's calculator to see combined calories and macros.