Thousand Island, Side vs BBQ Chicken Tender

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.

Quick answer

Thousand Island, Side is lowest in calories, while BBQ Chicken Tender gives the most protein.

Lowest calories

Thousand Island, Side

200 kcal

Highest protein

BBQ Chicken Tender

15 g protein

Lowest carbs

Thousand Island, Side

7 g carbs

Lowest sodium

Thousand Island, Side

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thousand Island, SideSides	200 kcal	0 g	7 g	19 g	0 g	340 mg
BBQ Chicken TenderSides	350 kcal	15 g	32 g	18 g	1 g	1,050 mg

Choose Thousand Island, Side if your priority is keeping calories lower. It has 200 calories per serving.

Choose BBQ Chicken Tender if you want the most protein. It has 15g protein per serving.

If sodium matters, Thousand Island, Side is the lighter sodium pick at 340mg.

Open these items in the Papa Gino's calculator to see combined calories and macros.