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Last updated: Aug 9, 2026
Papa Gino's

BBQ Tenders & Fries

BasketsPopular

Papa Gino's BBQ Tenders & Fries is carb-leaning, with about 52% of macro calories from carb. Each serving has 980 calories, 34g protein, 129g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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980
Calories
Per serving
34 g
Protein
129 g
Carbs
37 g
Fat

Nutrition Facts

Amount per serving

Calories980 kcal
% Daily Value*
Total Fat 37 g47%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 2,440 mg106%
Total Carbohydrate 129 g47%
Dietary Fiber 7 g25%
Total Sugars 29 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980
kcal
Protein34 g (14%)
Carbs129 g (52%)
Fat37 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 7 g25%
Sodium 2,440 mg106%
Sugars 29 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 34g protein and 980 calories.No
Lower carb129g carbs per serving.No
Low fat37g total fat per serving.No
High sugar29g total sugars per serving.Yes
High sodium2,440mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Wings & Fries1,510 kcal · 73 g protein

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Quick comparisons

BBQ Tenders & Fries has 880 more calories than American Cheese and 28g more protein. Compare

BBQ Tenders & Fries has 630 more calories than BBQ Chicken Tender and 19g more protein. Compare

Compare with American Cheese

BBQ Tenders & Fries Compared With Nearby Items

Compared with BBQ Wings & Fries, another Baskets item at Papa Gino's, BBQ Tenders & Fries has 530 fewer calories than it and 39g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Tenders & Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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