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Last updated: Aug 9, 2026

Papa Gino's

Buffalo Chicken Tender

SidesPopular

Papa Gino's Buffalo Chicken Tender is fat-leaning, with about 64% of macro calories from fat. Each serving has 390 calories, 15g protein, 19g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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390

Calories

Per serving

15 g

Protein

19 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,240 mg54%

Total Carbohydrate 19 g7%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein15 g (16%)

Carbs19 g (20%)

Fat27 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 2 g7%

Sodium 1,240 mg54%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 15g protein and 390 calories.No

Lower carb19g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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BBQ Chicken Tender350 kcal · 15 g protein

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Quick comparisons

Buffalo Chicken Tender has 290 more calories than American Cheese and 9g more protein. Compare

Buffalo Chicken Tender has 40 more calories than BBQ Chicken Tender and the same amount of protein. Compare

American Cheese100 kcal · 6 g proteinBBQ Chicken Tender350 kcal · 15 g proteinBBQ Chicken Wings420 kcal · 28 g proteinBBQ Tenders & Fries980 kcal · 34 g proteinBBQ Wings & Fries1,510 kcal · 73 g proteinBLT Pocket830 kcal · 30 g protein

Compare with American Cheese

Buffalo Chicken Tender Compared With Nearby Items

Compared with BBQ Chicken Tender, another Sides item at Papa Gino's, Buffalo Chicken Tender has 40 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buffalo Chicken Tender are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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