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Last updated: Aug 9, 2026
Papa Gino's

Chicken Parm Pocket

PocketsPopular

Papa Gino's Chicken Parm Pocket is carb-leaning, with about 44% of macro calories from carb. Each serving has 1,000 calories, 54g protein, 109g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,000
Calories
Per serving
54 g
Protein
109 g
Carbs
37 g
Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal
% Daily Value*
Total Fat 37 g47%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 2,490 mg108%
Total Carbohydrate 109 g40%
Dietary Fiber 5 g18%
Total Sugars 8 g—
Protein 54 g108%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000
kcal
Protein54 g (22%)
Carbs109 g (44%)
Fat37 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 54 g108%
Fiber 5 g18%
Sodium 2,490 mg108%
Sugars 8 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 54g protein and 1,000 calories.Yes
Lower carb109g carbs per serving.No
Low fat37g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium2,490mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pockets

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BLT Pocket830 kcal · 30 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Parm Pocket has 900 more calories than American Cheese and 48g more protein. Compare

Chicken Parm Pocket has 650 more calories than BBQ Chicken Tender and 39g more protein. Compare

Compare with American Cheese

Chicken Parm Pocket Compared With Nearby Items

Compared with BLT Pocket, another Pockets item at Papa Gino's, Chicken Parm Pocket has 170 more calories than it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Parm Pocket are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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