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Last updated: Aug 9, 2026
Papa Gino's

Hot Veggie Pocket

Grilled SpecialsPopular

Papa Gino's Hot Veggie Pocket is carb-leaning, with about 60% of macro calories from carb. Each serving has 510 calories, 23g protein, 79g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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510
Calories
Per serving
23 g
Protein
79 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 1,330 mg58%
Total Carbohydrate 79 g29%
Dietary Fiber 5 g18%
Total Sugars 8 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein23 g (18%)
Carbs79 g (60%)
Fat13 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 5 g18%
Sodium 1,330 mg58%
Sugars 8 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 23g protein and 510 calories.No
Lower carb79g carbs per serving.No
Low fat13g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,330mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Hot Veggie Pocket has 410 more calories than American Cheese and 17g more protein. Compare

Hot Veggie Pocket has 160 more calories than BBQ Chicken Tender and 8g more protein. Compare

Compare with American Cheese

Hot Veggie Pocket Compared With Nearby Items

Papa Gino's Hot Veggie Pocket is listed in the Grilled Specials category with 510 calories, 23g protein, 79g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Hot Veggie Pocket are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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