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Nutrition comparison
Hot Veggie Pocket vs BBQ Chicken Tender
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.
Quick answer
BBQ Chicken Tender is lowest in calories, while Hot Veggie Pocket gives the most protein.
Add all to calculatorLowest calories
BBQ Chicken Tender
350 kcal
Highest protein
Hot Veggie Pocket
23 g protein
Lowest carbs
BBQ Chicken Tender
32 g carbs
Lowest sodium
BBQ Chicken Tender
1,050 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Veggie PocketGrilled Specials | 510 kcal | 23 g | 79 g | 13 g | 5 g | 1,330 mg |
| BBQ Chicken TenderSides | 350 kcal | 15 g | 32 g | 18 g | 1 g | 1,050 mg |
Which should you choose?
Choose BBQ Chicken Tender if your priority is keeping calories lower. It has 350 calories per serving.
Choose Hot Veggie Pocket if you want the most protein. It has 23g protein per serving.
If sodium matters, BBQ Chicken Tender is the lighter sodium pick at 1,050mg.
Compare as a meal
Open these items in the Papa Gino's calculator to see combined calories and macros.
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