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Last updated: Aug 9, 2026

Papa Gino's

Hot Veggie Pocket without Cheese

Grilled SpecialsPopular

Papa Gino's Hot Veggie Pocket without Cheese is carb-leaning, with about 78% of macro calories from carb. Each serving has 400 calories, 15g protein, 77g carbs, and 3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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400

Calories

Per serving

15 g

Protein

77 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 820 mg36%

Total Carbohydrate 77 g28%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein15 g (15%)

Carbs77 g (78%)

Fat3 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 5 g18%

Sodium 820 mg36%

Sugars 7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 15g protein and 400 calories.No

Lower carb77g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar7g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Veggie Pocket without Cheese has 300 more calories than American Cheese and 9g more protein. Compare

Hot Veggie Pocket without Cheese has 50 more calories than BBQ Chicken Tender and the same amount of protein. Compare

American Cheese100 kcal · 6 g proteinBBQ Chicken Tender350 kcal · 15 g proteinBBQ Chicken Wings420 kcal · 28 g proteinBBQ Tenders & Fries980 kcal · 34 g proteinBBQ Wings & Fries1,510 kcal · 73 g proteinBLT Pocket830 kcal · 30 g protein

Compare with American Cheese

Hot Veggie Pocket without Cheese Compared With Nearby Items

Papa Gino's Hot Veggie Pocket without Cheese is listed in the Grilled Specials category with 400 calories, 15g protein, 77g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Hot Veggie Pocket without Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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