NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Hot Veggie Pocket without Cheese vs BBQ Chicken Tender
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.
Quick answer
BBQ Chicken Tender is lowest in calories, while Hot Veggie Pocket without Cheese gives the most protein.
Add all to calculatorLowest calories
BBQ Chicken Tender
350 kcal
Highest protein
Hot Veggie Pocket without Cheese
15 g protein
Lowest carbs
BBQ Chicken Tender
32 g carbs
Lowest sodium
Hot Veggie Pocket without Cheese
820 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Veggie Pocket without CheeseGrilled Specials | 400 kcal | 15 g | 77 g | 3 g | 5 g | 820 mg |
| BBQ Chicken TenderSides | 350 kcal | 15 g | 32 g | 18 g | 1 g | 1,050 mg |
Which should you choose?
Choose BBQ Chicken Tender if your priority is keeping calories lower. It has 350 calories per serving.
Choose Hot Veggie Pocket without Cheese if you want the most protein. It has 15g protein per serving.
If sodium matters, Hot Veggie Pocket without Cheese is the lighter sodium pick at 820mg.
Compare as a meal
Open these items in the Papa Gino's calculator to see combined calories and macros.
Open calculator