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Last updated: Aug 9, 2026

Papa Gino's

Meatball Parm Sub

SubsPopular

Papa Gino's Meatball Parm Sub is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,110 calories, 49g protein, 80g carbs, and 68g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,110

Calories

Per serving

49 g

Protein

80 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories1,110 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 24 g120%

Trans Fat 1.5 g—

Cholesterol 170 mg57%

Sodium 3,380 mg147%

Total Carbohydrate 80 g29%

Dietary Fiber 2 g7%

Total Sugars 21 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,110

kcal

Protein49 g (17%)

Carbs80 g (28%)

Fat68 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate278 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 2 g7%

Sodium 3,380 mg147%

Sugars 21 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 49g protein and 1,110 calories.No

Lower carb80g carbs per serving.No

Low fat68g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium3,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BLT Sub780 kcal · 26 g protein

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Quick comparisons

Meatball Parm Sub has 1010 more calories than American Cheese and 43g more protein. Compare

Meatball Parm Sub has 760 more calories than BBQ Chicken Tender and 34g more protein. Compare

American Cheese100 kcal · 6 g proteinBBQ Chicken Tender350 kcal · 15 g proteinBBQ Chicken Wings420 kcal · 28 g proteinBBQ Tenders & Fries980 kcal · 34 g proteinBBQ Wings & Fries1,510 kcal · 73 g proteinBLT Pocket830 kcal · 30 g protein

Compare with American Cheese

Meatball Parm Sub Compared With Nearby Items

Compared with BLT Sub, another Subs item at Papa Gino's, Meatball Parm Sub has 330 more calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Meatball Parm Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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