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Last updated: Aug 9, 2026

Papa Gino's

Meatball Pocket

PocketsPopular

Papa Gino's Meatball Pocket is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,020 calories, 40g protein, 90g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,020

Calories

Per serving

40 g

Protein

90 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 18 g90%

Trans Fat 1.5 g—

Cholesterol 140 mg47%

Sodium 3,250 mg141%

Total Carbohydrate 90 g33%

Dietary Fiber 3 g11%

Total Sugars 20 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein40 g (16%)

Carbs90 g (35%)

Fat56 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 3 g11%

Sodium 3,250 mg141%

Sugars 20 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 40g protein and 1,020 calories.No

Lower carb90g carbs per serving.No

Low fat56g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium3,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pockets

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BLT Pocket830 kcal · 30 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meatball Pocket has 920 more calories than American Cheese and 34g more protein. Compare

Meatball Pocket has 670 more calories than BBQ Chicken Tender and 25g more protein. Compare

American Cheese100 kcal · 6 g proteinBBQ Chicken Tender350 kcal · 15 g proteinBBQ Chicken Wings420 kcal · 28 g proteinBBQ Tenders & Fries980 kcal · 34 g proteinBBQ Wings & Fries1,510 kcal · 73 g proteinBLT Pocket830 kcal · 30 g protein

Compare with American Cheese

Meatball Pocket Compared With Nearby Items

Compared with BLT Pocket, another Pockets item at Papa Gino's, Meatball Pocket has 190 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Meatball Pocket are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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