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Last updated: Aug 9, 2026

Papa Gino's

Tomato

Breads & ToppingsPopular

Papa Gino's Tomato is carb-leaning, with about 80% of macro calories from carb. Each serving has 20 calories, 1g protein, 4g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

1 g

Protein

4 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories20 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (20%)

Carbs4 g (80%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 1g protein and 20 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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American Cheese100 kcal · 6 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomato has 80 fewer calories than American Cheese and 5g less protein. Compare

Tomato has 330 fewer calories than BBQ Chicken Tender and 14g less protein. Compare

American Cheese100 kcal · 6 g proteinBBQ Chicken Tender350 kcal · 15 g proteinBBQ Chicken Wings420 kcal · 28 g proteinBBQ Tenders & Fries980 kcal · 34 g proteinBBQ Wings & Fries1,510 kcal · 73 g proteinBLT Pocket830 kcal · 30 g protein

Compare with American Cheese

Tomato Compared With Nearby Items

Compared with American Cheese, another Breads & Toppings item at Papa Gino's, Tomato has 80 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tomato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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