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Nutrition comparison
Tomato vs BBQ Chicken Tender
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa Gino's menu items.
Quick answer
Tomato is lowest in calories, while BBQ Chicken Tender gives the most protein.
Add all to calculatorLowest calories
Tomato
20 kcal
Highest protein
BBQ Chicken Tender
15 g protein
Lowest carbs
Tomato
4 g carbs
Lowest sodium
Tomato
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| TomatoBreads & Toppings | 20 kcal | 1 g | 4 g | 0 g | 1 g | 0 mg |
| BBQ Chicken TenderSides | 350 kcal | 15 g | 32 g | 18 g | 1 g | 1,050 mg |
Which should you choose?
Choose Tomato if your priority is keeping calories lower. It has 20 calories per serving.
Choose BBQ Chicken Tender if you want the most protein. It has 15g protein per serving.
If sodium matters, Tomato is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Papa Gino's calculator to see combined calories and macros.
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