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Last updated: Aug 9, 2026
Papa Gino's

Tuna Pocket

PocketsPopular

Papa Gino's Tuna Pocket is fat-leaning, with about 53% of macro calories from fat. Each serving has 860 calories, 34g protein, 66g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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860
Calories
Per serving
34 g
Protein
66 g
Carbs
50 g
Fat

Nutrition Facts

Amount per serving

Calories860 kcal
% Daily Value*
Total Fat 50 g64%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,450 mg63%
Total Carbohydrate 66 g24%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860
kcal
Protein34 g (16%)
Carbs66 g (31%)
Fat50 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 2 g7%
Sodium 1,450 mg63%
Sugars 2 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 34g protein and 860 calories.No
Lower carb66g carbs per serving.No
Low fat50g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,450mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pockets

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BLT Pocket830 kcal · 30 g protein

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Quick comparisons

Tuna Pocket has 760 more calories than American Cheese and 28g more protein. Compare

Tuna Pocket has 510 more calories than BBQ Chicken Tender and 19g more protein. Compare

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Tuna Pocket Compared With Nearby Items

Compared with BLT Pocket, another Pockets item at Papa Gino's, Tuna Pocket has 30 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuna Pocket are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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