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Last updated: Aug 9, 2026
Papa Gino's

Turkey Club Pocket

PocketsPopular

Papa Gino's Turkey Club Pocket is fat-leaning, with about 40% of macro calories from fat. Each serving has 800 calories, 46g protein, 73g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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800
Calories
Per serving
46 g
Protein
73 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories800 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 2,860 mg124%
Total Carbohydrate 73 g27%
Dietary Fiber 4 g14%
Total Sugars 7 g—
Protein 46 g92%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800
kcal
Protein46 g (23%)
Carbs73 g (37%)
Fat35 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 46 g92%
Fiber 4 g14%
Sodium 2,860 mg124%
Sugars 7 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 46g protein and 800 calories.Yes
Lower carb73g carbs per serving.No
Low fat35g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium2,860mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pockets

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BLT Pocket830 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Club Pocket has 700 more calories than American Cheese and 40g more protein. Compare

Turkey Club Pocket has 450 more calories than BBQ Chicken Tender and 31g more protein. Compare

Compare with American Cheese

Turkey Club Pocket Compared With Nearby Items

Compared with BLT Pocket, another Pockets item at Papa Gino's, Turkey Club Pocket has 30 fewer calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Club Pocket are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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