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Last updated: Aug 9, 2026
Papa Gino's

Turkey Pocket

PocketsPopular

Papa Gino's Turkey Pocket is carb-leaning, with about 59% of macro calories from carb. Each serving has 510 calories, 40g protein, 73g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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510
Calories
Per serving
40 g
Protein
73 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 2,330 mg101%
Total Carbohydrate 73 g27%
Dietary Fiber 4 g14%
Total Sugars 7 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein40 g (32%)
Carbs73 g (59%)
Fat5 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 4 g14%
Sodium 2,330 mg101%
Sugars 7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 40g protein and 510 calories.Yes
Lower carb73g carbs per serving.No
Low fat5g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium2,330mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pockets

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BLT Pocket830 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Pocket has 410 more calories than American Cheese and 34g more protein. Compare

Turkey Pocket has 160 more calories than BBQ Chicken Tender and 25g more protein. Compare

Compare with American Cheese

Turkey Pocket Compared With Nearby Items

Compared with BLT Pocket, another Pockets item at Papa Gino's, Turkey Pocket has 320 fewer calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Pocket are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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