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Nutrition comparison
AMP, 16 Oz vs A&W Cream Soda, 20 Oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.
Quick answer
AMP, 16 Oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
AMP, 16 Oz
220 kcal
Highest protein
AMP, 16 Oz
1 g protein
Lowest carbs
AMP, 16 Oz
58 g carbs
Lowest sodium
A&W Cream Soda, 20 Oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| AMP, 16 OzDrinks | 220 kcal | 1 g | 58 g | 0 g | 0 g | 130 mg |
| A&W Cream Soda, 20 OzDrinks | 300 kcal | 0 g | 78 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose AMP, 16 Oz if your priority is keeping calories lower. It has 220 calories per serving.
Choose AMP, 16 Oz if you want the most protein. It has 1g protein per serving.
If sodium matters, A&W Cream Soda, 20 Oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Papa John's calculator to see combined calories and macros.
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