BBQ Boneless Wings, 10 wings vs A&W Cream Soda, 2 Liter

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.

Quick answer

BBQ Boneless Wings, 10 wings is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Boneless Wings, 10 wings

640 kcal

Highest protein

BBQ Boneless Wings, 10 wings

49 g protein

Lowest carbs

BBQ Boneless Wings, 10 wings

54 g carbs

Lowest sodium

A&W Cream Soda, 2 Liter

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Boneless Wings, 10 wingsWings	640 kcal	49 g	54 g	26 g	1 g	2,190 mg
A&W Cream Soda, 2 LiterDrinks	1,010 kcal	0 g	262 g	0 g	0 g	250 mg

Choose BBQ Boneless Wings, 10 wings if your priority is keeping calories lower. It has 640 calories per serving.

Choose BBQ Boneless Wings, 10 wings if you want the most protein. It has 49g protein per serving.

If sodium matters, A&W Cream Soda, 2 Liter is the lighter sodium pick at 250mg.

Open these items in the Papa John's calculator to see combined calories and macros.