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Last updated: Aug 9, 2026
Papa John's

BBQ Boneless Wings, 10 wings

WingsPopular

Papa John's BBQ Boneless Wings, 10 wings has a relatively balanced macro split: 30% protein, 33% carbs, and 36% fat. Each serving has 640 calories, 49g protein, 54g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 order
Serving Size
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640
Calories
Per serving
49 g
Protein
54 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 145 mg48%
Sodium 2,190 mg95%
Total Carbohydrate 54 g20%
Dietary Fiber 1 g4%
Total Sugars 27 g—
Protein 49 g98%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein49 g (30%)
Carbs54 g (33%)
Fat26 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 49 g98%
Fiber 1 g4%
Sodium 2,190 mg95%
Sugars 27 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 49g protein and 640 calories.Yes
Lower carb54g carbs per serving.No
Low fat26g total fat per serving.No
High sugar27g total sugars per serving.Yes
High sodium2,190mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BBQ Boneless Wings, 10 wings has 370 fewer calories than A&W Cream Soda, 2 Liter and 49g more protein. Compare

BBQ Boneless Wings, 10 wings has 340 more calories than A&W Cream Soda, 20 Oz and 49g more protein. Compare

Compare with A&W Cream Soda, 2 Liter

BBQ Boneless Wings, 10 wings Compared With Nearby Items

Papa John's BBQ Boneless Wings, 10 wings is listed in the Wings category with 640 calories, 49g protein, 54g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Boneless Wings, 10 wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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