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Nutrition comparison
Breadsticks, 14" vs A&W Cream Soda, 2 Liter
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.
Quick answer
Breadsticks, 14" is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Breadsticks, 14"
150 kcal
Highest protein
Breadsticks, 14"
4 g protein
Lowest carbs
Breadsticks, 14"
27 g carbs
Lowest sodium
A&W Cream Soda, 2 Liter
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breadsticks, 14"Sides | 150 kcal | 4 g | 27 g | 2 g | 1 g | 270 mg |
| A&W Cream Soda, 2 LiterDrinks | 1,010 kcal | 0 g | 262 g | 0 g | 0 g | 250 mg |
Which should you choose?
Choose Breadsticks, 14" if your priority is keeping calories lower. It has 150 calories per serving.
Choose Breadsticks, 14" if you want the most protein. It has 4g protein per serving.
If sodium matters, A&W Cream Soda, 2 Liter is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the Papa John's calculator to see combined calories and macros.
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