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Last updated: Aug 9, 2026
Papa John's

Breadsticks, 14"

SidesPopular

Papa John's Breadsticks, 14" is carb-leaning, with about 76% of macro calories from carb. Each serving has 150 calories, 4g protein, 27g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 stick
Serving Size
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150
Calories
Per serving
4 g
Protein
27 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein4 g (11%)
Carbs27 g (76%)
Fat2 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 270 mg12%
Sugars 2 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 4g protein and 150 calories.No
Lower carb27g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breadsticks, 14" has 860 fewer calories than A&W Cream Soda, 2 Liter and 4g more protein. Compare

Breadsticks, 14" has 150 fewer calories than A&W Cream Soda, 20 Oz and 4g more protein. Compare

Compare with A&W Cream Soda, 2 Liter

Breadsticks, 14" Compared With Nearby Items

Papa John's Breadsticks, 14" is listed in the Sides category with 150 calories, 4g protein, 27g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Breadsticks, 14" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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