Breadsticks, 14" vs A&W Cream Soda, 20 Oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.

Quick answer

Breadsticks, 14" is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breadsticks, 14"

150 kcal

Highest protein

Breadsticks, 14"

4 g protein

Lowest carbs

Breadsticks, 14"

27 g carbs

Lowest sodium

A&W Cream Soda, 20 Oz

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breadsticks, 14"Sides	150 kcal	4 g	27 g	2 g	1 g	270 mg
A&W Cream Soda, 20 OzDrinks	300 kcal	0 g	78 g	0 g	0 g	75 mg

Choose Breadsticks, 14" if your priority is keeping calories lower. It has 150 calories per serving.

Choose Breadsticks, 14" if you want the most protein. It has 4g protein per serving.

If sodium matters, A&W Cream Soda, 20 Oz is the lighter sodium pick at 75mg.

Open these items in the Papa John's calculator to see combined calories and macros.