Cheese for Gluten Free Crust vs A&W Cream Soda, 20 Oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.

Quick answer

Cheese for Gluten Free Crust is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheese for Gluten Free Crust

45 kcal

Highest protein

Cheese for Gluten Free Crust

3 g protein

Lowest carbs

Cheese for Gluten Free Crust

1 g carbs

Lowest sodium

A&W Cream Soda, 20 Oz

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese for Gluten Free CrustIndividual Ingredients	45 kcal	3 g	1 g	3.5 g	0 g	150 mg
A&W Cream Soda, 20 OzDrinks	300 kcal	0 g	78 g	0 g	0 g	75 mg

Choose Cheese for Gluten Free Crust if your priority is keeping calories lower. It has 45 calories per serving.

Choose Cheese for Gluten Free Crust if you want the most protein. It has 3g protein per serving.

If sodium matters, A&W Cream Soda, 20 Oz is the lighter sodium pick at 75mg.

Open these items in the Papa John's calculator to see combined calories and macros.