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Last updated: Aug 9, 2026
Papa John's

Cheese for Gluten Free Crust

Individual IngredientsPopular

Papa John's Cheese for Gluten Free Crust is fat-leaning, with about 66% of macro calories from fat. Each serving has 45 calories, 3g protein, 1g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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45
Calories
Per serving
3 g
Protein
1 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories45 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 150 mg7%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

45
kcal
Protein3 g (25%)
Carbs1 g (8%)
Fat3.5 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

25% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 150 mg7%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 3g protein and 45 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Individual Ingredients

View all
Alfredo Sauce for Gluten Free Crust10 kcal · 0 g proteinAlfredo Sauce for Original Crust, Extra Large15 kcal · 0 g proteinAlfredo Sauce for Original Crust, Large15 kcal · 0 g proteinAlfredo Sauce for Original Crust, Medium10 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese for Gluten Free Crust has 965 fewer calories than A&W Cream Soda, 2 Liter and 3g more protein. Compare

Cheese for Gluten Free Crust has 255 fewer calories than A&W Cream Soda, 20 Oz and 3g more protein. Compare

Compare with A&W Cream Soda, 2 Liter

Cheese for Gluten Free Crust Compared With Nearby Items

Compared with Alfredo Sauce for Original Crust, Extra Large, another Individual Ingredients item at Papa John's, Cheese for Gluten Free Crust has 30 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese for Gluten Free Crust are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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