Cheesesticks, 10" vs A&W Cream Soda, 2 Liter

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.

Quick answer

Cheesesticks, 10" is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheesesticks, 10"

90 kcal

Highest protein

Cheesesticks, 10"

3 g protein

Lowest carbs

Cheesesticks, 10"

10 g carbs

Lowest sodium

Cheesesticks, 10"

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheesesticks, 10"Sides	90 kcal	3 g	10 g	4 g	0 g	210 mg
A&W Cream Soda, 2 LiterDrinks	1,010 kcal	0 g	262 g	0 g	0 g	250 mg

Choose Cheesesticks, 10" if your priority is keeping calories lower. It has 90 calories per serving.

Choose Cheesesticks, 10" if you want the most protein. It has 3g protein per serving.

If sodium matters, Cheesesticks, 10" is the lighter sodium pick at 210mg.

Open these items in the Papa John's calculator to see combined calories and macros.