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Last updated: Aug 9, 2026
Papa John's

Cheesesticks, 10"

SidesPopular

Papa John's Cheesesticks, 10" is carb-leaning, with about 45% of macro calories from carb. Each serving has 90 calories, 3g protein, 10g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 stick
Serving Size
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90
Calories
Per serving
3 g
Protein
10 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 210 mg9%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein3 g (14%)
Carbs10 g (45%)
Fat4 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 210 mg9%
Sugars 1 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 3g protein and 90 calories.No
Lower carb10g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheesesticks, 10" has 920 fewer calories than A&W Cream Soda, 2 Liter and 3g more protein. Compare

Cheesesticks, 10" has 210 fewer calories than A&W Cream Soda, 20 Oz and 3g more protein. Compare

Compare with A&W Cream Soda, 2 Liter

Cheesesticks, 10" Compared With Nearby Items

Papa John's Cheesesticks, 10" is listed in the Sides category with 90 calories, 3g protein, 10g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Cheesesticks, 10" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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