Fresh Spinach & Tomato Alfredo Pizza, Original Crust, Medium vs A&W Cream Soda, 20 Oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.

Quick answer

Fresh Spinach & Tomato Alfredo Pizza, Original Crust, Medium is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories

Fresh Spinach & Tomato Alfredo Pizza, Original Crust, Medium

200 kcal

Highest protein

Fresh Spinach & Tomato Alfredo Pizza, Original Crust, Medium

7 g protein

Lowest carbs

Fresh Spinach & Tomato Alfredo Pizza, Original Crust, Medium

27 g carbs

Lowest sodium

A&W Cream Soda, 20 Oz

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Spinach & Tomato Alfredo Pizza, Original Crust, MediumSpecialty Pizzas	200 kcal	7 g	27 g	7 g	1 g	470 mg
A&W Cream Soda, 20 OzDrinks	300 kcal	0 g	78 g	0 g	0 g	75 mg

Which should you choose?

Choose Fresh Spinach & Tomato Alfredo Pizza, Original Crust, Medium if your priority is keeping calories lower. It has 200 calories per serving.

Choose Fresh Spinach & Tomato Alfredo Pizza, Original Crust, Medium if you want the most protein. It has 7g protein per serving.

If sodium matters, A&W Cream Soda, 20 Oz is the lighter sodium pick at 75mg.

Compare as a meal

Open these items in the Papa John's calculator to see combined calories and macros.

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