Nutrition comparison

Garden Veggie Papa Bowl vs A&W Cream Soda, 2 Liter

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.

Quick answer

Garden Veggie Papa Bowl is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Garden Veggie Papa Bowl
380 kcal
Highest protein
Garden Veggie Papa Bowl
22 g protein
Lowest carbs
Garden Veggie Papa Bowl
21 g carbs
Lowest sodium
A&W Cream Soda, 2 Liter
250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Garden Veggie Papa BowlPapa Bowls380 kcal22 g21 g24 g6 g1,610 mg
A&W Cream Soda, 2 LiterDrinks1,010 kcal0 g262 g0 g0 g250 mg

Which should you choose?

Choose Garden Veggie Papa Bowl if your priority is keeping calories lower. It has 380 calories per serving.

Choose Garden Veggie Papa Bowl if you want the most protein. It has 22g protein per serving.

If sodium matters, A&W Cream Soda, 2 Liter is the lighter sodium pick at 250mg.

Compare as a meal

Open these items in the Papa John's calculator to see combined calories and macros.

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