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Last updated: Aug 9, 2026

Papa John's

Garden Veggie Papa Bowl

Papa BowlsPopular

Papa John's Garden Veggie Papa Bowl is fat-leaning, with about 56% of macro calories from fat. Each serving has 380 calories, 22g protein, 21g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 Papa Bowl

Serving Size

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380

Calories

Per serving

22 g

Protein

21 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 11 g55%

Trans Fat 1 g—

Cholesterol 55 mg18%

Sodium 1,610 mg70%

Total Carbohydrate 21 g8%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein22 g (23%)

Carbs21 g (22%)

Fat24 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 6 g21%

Sodium 1,610 mg70%

Sugars 9 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 22g protein and 380 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Garden Veggie Papa Bowl has 630 fewer calories than A&W Cream Soda, 2 Liter and 22g more protein. Compare

Garden Veggie Papa Bowl has 80 more calories than A&W Cream Soda, 20 Oz and 22g more protein. Compare

A&W Cream Soda, 2 Liter1,010 kcal · 0 g proteinA&W Cream Soda, 20 Oz300 kcal · 0 g proteinA&W Root Beer, 2 Liter1,010 kcal · 0 g proteinA&W Root Beer, 20 Oz300 kcal · 0 g proteinAMP, 16 Oz220 kcal · 1 g proteinAlfredo Sauce for Gluten Free Crust10 kcal · 0 g protein

Compare with A&W Cream Soda, 2 Liter

Garden Veggie Papa Bowl Compared With Nearby Items

Papa John's Garden Veggie Papa Bowl is listed in the Papa Bowls category with 380 calories, 22g protein, 21g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Garden Veggie Papa Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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