Garlic Parmesan Boneless Wings, 10 wings vs A&W Cream Soda, 2 Liter

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.

Quick answer

Garlic Parmesan Boneless Wings, 10 wings is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garlic Parmesan Boneless Wings, 10 wings

680 kcal

Highest protein

Garlic Parmesan Boneless Wings, 10 wings

50 g protein

Lowest carbs

Garlic Parmesan Boneless Wings, 10 wings

42 g carbs

Lowest sodium

A&W Cream Soda, 2 Liter

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Parmesan Boneless Wings, 10 wingsWings	680 kcal	50 g	42 g	35 g	2 g	2,250 mg
A&W Cream Soda, 2 LiterDrinks	1,010 kcal	0 g	262 g	0 g	0 g	250 mg

Choose Garlic Parmesan Boneless Wings, 10 wings if your priority is keeping calories lower. It has 680 calories per serving.

Choose Garlic Parmesan Boneless Wings, 10 wings if you want the most protein. It has 50g protein per serving.

If sodium matters, A&W Cream Soda, 2 Liter is the lighter sodium pick at 250mg.

Open these items in the Papa John's calculator to see combined calories and macros.