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Last updated: Aug 9, 2026

Papa John's

Garlic Parmesan Boneless Wings, 10 wings

WingsPopular

Papa John's Garlic Parmesan Boneless Wings, 10 wings is fat-leaning, with about 46% of macro calories from fat. Each serving has 680 calories, 50g protein, 42g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 order

Serving Size

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680

Calories

Per serving

50 g

Protein

42 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 2,250 mg98%

Total Carbohydrate 42 g15%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein50 g (29%)

Carbs42 g (25%)

Fat35 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 2 g7%

Sodium 2,250 mg98%

Sugars 1 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 50g protein and 680 calories.Yes

Lower carb42g carbs per serving.No

Low fat35g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium2,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Garlic Parmesan Boneless Wings, 10 wings has 330 fewer calories than A&W Cream Soda, 2 Liter and 50g more protein. Compare

Garlic Parmesan Boneless Wings, 10 wings has 380 more calories than A&W Cream Soda, 20 Oz and 50g more protein. Compare

A&W Cream Soda, 2 Liter1,010 kcal · 0 g proteinA&W Cream Soda, 20 Oz300 kcal · 0 g proteinA&W Root Beer, 2 Liter1,010 kcal · 0 g proteinA&W Root Beer, 20 Oz300 kcal · 0 g proteinAMP, 16 Oz220 kcal · 1 g proteinAlfredo Sauce for Gluten Free Crust10 kcal · 0 g protein

Compare with A&W Cream Soda, 2 Liter

Garlic Parmesan Boneless Wings, 10 wings Compared With Nearby Items

Papa John's Garlic Parmesan Boneless Wings, 10 wings is listed in the Wings category with 680 calories, 50g protein, 42g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Parmesan Boneless Wings, 10 wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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