Garlic Parmesan Wings, 50 wings vs A&W Cream Soda, 20 Oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.

Quick answer

A&W Cream Soda, 20 Oz is lowest in calories, while Garlic Parmesan Wings, 50 wings gives the most protein.

Lowest calories

A&W Cream Soda, 20 Oz

300 kcal

Highest protein

Garlic Parmesan Wings, 50 wings

427 g protein

Lowest carbs

Garlic Parmesan Wings, 50 wings

35 g carbs

Lowest sodium

A&W Cream Soda, 20 Oz

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Parmesan Wings, 50 wingsWings	6,500 kcal	427 g	35 g	507 g	2 g	14,310 mg
A&W Cream Soda, 20 OzDrinks	300 kcal	0 g	78 g	0 g	0 g	75 mg

Choose A&W Cream Soda, 20 Oz if your priority is keeping calories lower. It has 300 calories per serving.

Choose Garlic Parmesan Wings, 50 wings if you want the most protein. It has 427g protein per serving.

If sodium matters, A&W Cream Soda, 20 Oz is the lighter sodium pick at 75mg.

Open these items in the Papa John's calculator to see combined calories and macros.