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Nutrition comparison
Gluten Free Crust (Crust Only) vs A&W Cream Soda, 20 Oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.
Quick answer
Gluten Free Crust (Crust Only) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Gluten Free Crust (Crust Only)
90 kcal
Highest protein
Gluten Free Crust (Crust Only)
2 g protein
Lowest carbs
Gluten Free Crust (Crust Only)
17 g carbs
Lowest sodium
A&W Cream Soda, 20 Oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten Free Crust (Crust Only)Individual Ingredients | 90 kcal | 2 g | 17 g | 2.5 g | 1 g | 100 mg |
| A&W Cream Soda, 20 OzDrinks | 300 kcal | 0 g | 78 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Gluten Free Crust (Crust Only) if your priority is keeping calories lower. It has 90 calories per serving.
Choose Gluten Free Crust (Crust Only) if you want the most protein. It has 2g protein per serving.
If sodium matters, A&W Cream Soda, 20 Oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Papa John's calculator to see combined calories and macros.
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