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Last updated: Aug 9, 2026
Papa John's

Gluten Free Crust (Crust Only)

Individual IngredientsPopular

Papa John's Gluten Free Crust (Crust Only) is carb-leaning, with about 69% of macro calories from carb. Each serving has 90 calories, 2g protein, 17g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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90
Calories
Per serving
2 g
Protein
17 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein2 g (8%)
Carbs17 g (69%)
Fat2.5 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 100 mg4%
Sugars 1 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 2g protein and 90 calories.No
Lower carb17g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium100mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Individual Ingredients

View all
Alfredo Sauce for Gluten Free Crust10 kcal · 0 g proteinAlfredo Sauce for Original Crust, Extra Large15 kcal · 0 g proteinAlfredo Sauce for Original Crust, Large15 kcal · 0 g proteinAlfredo Sauce for Original Crust, Medium10 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Free Crust (Crust Only) has 920 fewer calories than A&W Cream Soda, 2 Liter and 2g more protein. Compare

Gluten Free Crust (Crust Only) has 210 fewer calories than A&W Cream Soda, 20 Oz and 2g more protein. Compare

Compare with A&W Cream Soda, 2 Liter

Gluten Free Crust (Crust Only) Compared With Nearby Items

Compared with Alfredo Sauce for Original Crust, Extra Large, another Individual Ingredients item at Papa John's, Gluten Free Crust (Crust Only) has 75 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Gluten Free Crust (Crust Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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