Hawaiian Punch, 20 Oz vs A&W Cream Soda, 2 Liter

Compare calories, protein, carbs, fat, sodium, and fiber for these Papa John's menu items.

Quick answer

Hawaiian Punch, 20 Oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hawaiian Punch, 20 Oz

330 kcal

Highest protein

Hawaiian Punch, 20 Oz

0 g protein

Lowest carbs

Hawaiian Punch, 20 Oz

83 g carbs

Lowest sodium

Hawaiian Punch, 20 Oz

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hawaiian Punch, 20 OzDrinks	330 kcal	0 g	83 g	0 g	0 g	230 mg
A&W Cream Soda, 2 LiterDrinks	1,010 kcal	0 g	262 g	0 g	0 g	250 mg

Choose Hawaiian Punch, 20 Oz if your priority is keeping calories lower. It has 330 calories per serving.

Choose Hawaiian Punch, 20 Oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Hawaiian Punch, 20 Oz is the lighter sodium pick at 230mg.

Open these items in the Papa John's calculator to see combined calories and macros.